“Hawai‘i’s Kitchen”

Healthy Recipes—For You and Your Family

Mary Arakaki, registered dietician at Castle’s Surgical Weight Loss Institute, has appeared on KHON2 TV’s “Hawai‘i’s Kitchen” morning show, with Manolo Morales, to prepare dishes that are healthy for everyone, regardless of weight. All of the dishes she prepares are vegetarian, and so delicious.

• April 5, 2012:  Click on this link to read about Mary Arakaki’s “Easter Brunch Recipes.” Included are:
• Ricotta and Spinach Frittata
• Arugula Salad with Strawberries
• Vegetarian Hash
• Power Granola Parfaits
• December 1, 2011:  Click on this link to view a copy of Mary Arakaki’s “Tips for Maintaining Your Weight Over the Holidays, and Recipes to Help.” The recipes include:
• Artichoke-Veggie Sausage Bagel Bites
• Cheesy Veggie Sausage Casserole Recipe
• Lasagna Soup
• Pepperoni Pizza Dip for Fresh Veggies
• June 16, 2011:  Click on this link to pull up a copy of Mary Arakaki’s recipes, entitled “Planning a Summer Picnic: Think Green.” These recipes include:
• Capanota
• Grilled Tofu with Asiago and Walnut Pesto
• Massaged Kale Salad
• Protein Power Cookies

The recipes with links on this page are in Adobe’s Acrobat format.

If you do not have a copy of Adobe’s Acrobat Reader, then you can obtain one by clicking on this button: