Live Well…Tobacco Free!–“Talk Story” Sessions

This FREE ongoing talk story group is open to the public and is facilitated by an experienced Tobacco Treatment Specialist.

All are welcome:

• Ex-smokers maintaining their tobacco-free lifestyle
• Current smokers thinking about quitting
• Supporters of family and friends trying to quit tobacco

Each session first focuses on a specific topic presented by the facilitator, followed by supportive 'talk story' sharing by participants.

Topics covered:

• Stress management
• Stop smoking medications
• Healthy lifestyle changes including exercise and nutrition
• Slip and relapse prevention
• Creating a quit plan
• Understanding tobacco dependency (physical, emotional and social)
• Recovery symptoms - what to expect when quitting tobacco

For more information, please call (808) 263-5050.

* Please note these sessions are subject to change or cancellation. Please call ahead to confirm.

Location

Wellness Center
Harry and Jeanette Weinberg Medical Plaza and Wellness Center
(building in front left of Castle Medical Center)
Kailua

Dates and Times

Every Tuesday, 6–7 p.m.

Cost

FREE

Please call (808) 263-5050 for more information.