This class may improve bone density and prevent further bone loss. The exercises strengthen muscles, improve balance, and reduce risks of falls. Enhancement of daily activities, improvement of posture, and the development of a sense of well-being are results of this class.
Level of difficulty: Easy.
Wellness Center Auditorium
Harry and Jeanette Weinberg Medical Plaza and Wellness Center
(building in front left of Castle Medical Center)
Every Tuesday, 8:45–9:45 a.m.
All Fitness Program Classes, Monthly—$40.00
All Fitness Program Classes, Quarterly—$100.00
Windward YMCA Members—FREE
A fixed fee of $40 per month or $100 per quarter covers all fitness program classes at Castle. An initial, one-time fitness assessment must be completed by all participants for a fee of $25.
Members of the Windward YMCA may attend classes for free as space allows. Besides completing Castle registration forms upon their initial registration, YMCA members must show their YMCA membership card each month to request participation in Castle’s fitness program for the following month. The $25 fee for the required initial assessment is not waived for YMCA members.
Students should wear comfortable clothing and bring a beach towel or yoga mat.
Medical clearance may be required prior to participation. Participants must be able to get up and down off the floor.
Please call (808) 263-5050 for more information.