Personal Fitness Training

Our certified fitness trainer will work with you one-on-one to assess your current fitness level and design an individualized program to help you reach your fitness goals. Whether you are looking to improve your general health, flexibility, strength, or stamina, or just to lose a few pounds, an individually tailored plan will help get you there. Group training is also available.

Location

Wellness Center
Harry and Jeanette Weinberg Medical Plaza and Wellness Center
(building in front left of Castle Medical Center)
Kailua

Dates and Times

By appointment.

Cost

Physical Fitness Assessment*

  • $60 ($50 for CMC employees)

Individual Training
  • $60 ($50 for CMC employees): 1-hour training session for one person
  • $200 ($170 for CMC employees): Package of four 1-hour sessions for one person

Group Training
  • $30/person ($25/person for CMC employees): 1-hour session for 2-3 people

*All participants must complete a Physical Fitness Assessment before scheduling individual or group personal training sessions.

Please call (808) 263-5050 for more information.