Qigong

Qigong is a 4000-year-old Chinese practice that connects your mind, body and spirit. Castle’s qigong class is taught by Elizabeth Chen Christenson. The class will emphasize the health benefits of qigong:

  • Strength
  • Balance
  • Vitality
  • Concentration
  • Harmony
  • Cardio-vascular conditioning
  • Muscular toning
  • Brain oxygenation
  • Pulmonary improvement
  • Stress reduction.

The qigong exercises in this class are seated and standing movements that benefit the body, mind, and spirit. The instructor will demonstrate and help with correct posture and movement.

Level of difficulty: Easy.

Location

Wellness Center Auditorium
Harry and Jeanette Weinberg Medical Plaza and Wellness Center
(building in front left of Castle Medical Center)
Kailua

Dates and Times

Every Monday, 8–8:45 a.m.

Cost

One Day Pass—$10.00
All Fitness Program Classes, Monthly—$40.00
All Fitness Program Classes, Quarterly—$100.00
Castle Employees—FREE

A fixed fee of $10 per day, $40 per month or $100 per quarter covers all fitness program classes at Castle. An initial, one-time fitness assessment and registration form must be completed by all participants prior to starting class.

Students should wear comfortable clothing and bring a beach towel or yoga mat.

Medical clearance may be required prior to participation. Participants must be able to get up and down off the floor.

Please call (808) 263-5050 for more information.