Individualized Weight Management Program
This program is designed to effectively educate and provide practical strategies to improve your health and wellbeing by adopting a lifestyle of healthy eating and exercise.
This program offers:
Four hours of individualized weight management nutrition sessions with a registered dietitian
What can you expect when you join our program?10 ours of one-on-one individualized sessions:
- The Individual Weight Management Program at Castle Wellness Center offers personally tailored, one-on-one support from a multidisciplinary team of experts.
- We offer individual coaching by a health behavior and motivation specialist, a registered dietitian, and a certified fitness trainer to help you succeed through healthy lifestyle changes.
- Our wellness coaches will work with you for up to six months with appointments scheduled at intervals for optimum guidance and support.
- We offer email support and follow up during and after completion of the program.
- Latest equipment to analyze body fat and other biometrics.
Body composition analysis:
- Two hours of goal setting, barrier identification, and behavior modification strategy sessions with a health behavior and exercise motivation specialist.
- Four hours of nutritional sessions with a registered dietitian. Go over reading nutrition labels, tracking food intake, emotional eating, grocery shopping tips, and modifying recipes.
- Four hours of personal training sessions with a certified fitness trainer to tailor exercise to your personal fitness level.
- Two months of free fitness classes at Castle’s Wellness Center.
- Body Mass Index (BMI) and Tanitas Bioelectrical impedance scale measurements (at each appointment).
- 2 Dual-Energy X-ray Absorptiometry (DEXA) Scan for body fat. *only location in Hawaii for a DEXA Scan* DEXA Scans are not included in the price of the program.
Harry and Jeanette Weinberg Medical Plaza and Wellness Center
(building in front left of Castle Medical Center)
Paid in Full (Dexa Costs Not Included)—$699.00
May also be paid in 2 installments of $349.50.
*DEXA scans cost $65 each, or if you pay in cash thee will be a 25% discount.
Please call (808) 263-5050 for more information.