Individualized Weight Management Program

Get out of the rut of endless dieting and learn how to manage your weight safely and effectively. Improve your health and prevent disease by adopting a lifestyle of healthy eating and exercise.

This unique weight management program consists of one-on-one wellness coaching by both a certified fitness trainer and a registered dietitian. The program is tailored to your meet your goals. Our wellness coaches will work with you for up to six months with appointments scheduled at intervals for optimum guidance and support.

The program includes the following:

Four hours of individualized weight management nutrition sessions with a registered dietitian

• Personalized menu plans based on your preferences and health condition
  
• Grocery shopping tips and optional guided tour of the grocery store
  
• Action guide to weight loss barriers, information on reading nutrition labels and modifying recipes

• Body composition analysis (measuring your percent fat and lean muscle mass), body mass index (BMI), waist-to-hip ratio (WHR), and weight checks for accountability
  
• Exercise tailored to your level of fitness and adjusted as needed, with progress reports provided
  
• Two months of free fitness classes at Castle’s Wellness Center.

Location

Wellness Center
Harry and Jeanette Weinberg Medical Plaza and Wellness Center
(building in front left of Castle Medical Center)
Kailua

Cost

Paid Over Four Equal Installments—$400.00
Paid at Once—$375.00

Participants in the program can pay the fee of $400 in four $100 installments, or can receive a $25 discount by paying $375 at once.

Please call (808) 263-5050 for more information.