Interval Training

Alternating between cardio and strength exercises, this class provides the best of both types of training in a manageable routine. The class also includes strengthening exercises for the abs and back, done on the floor, all followed by stretching.

Level of difficulty: Medium to Challenging.

Location

Wellness Center Auditorium
Harry and Jeanette Weinberg Medical Plaza and Wellness Center
(building in front left of Castle Medical Center)
Kailua

Dates and Times

Every Mon. & Fri., 8:45–9:45 a.m.

Cost

One Day Pass—$10.00
All Fitness Program Classes, Monthly—$40.00
All Fitness Program Classes, Quarterly—$100.00
Castle Employees—FREE

A fixed fee of $10 per day, $40 per month or $100 per quarter covers all fitness program classes at Castle. An initial, one-time fitness assessment and registration form must be completed by all participants prior to starting class.

Students should wear comfortable clothing and bring a beach towel or yoga mat.

Medical clearance may be required prior to participation. Participants must be able to get up and down off the floor.

Please call (808) 263-5050 for more information.