Alternating between cardio and strength exercises, this class provides the best of both types of training in a manageable routine. The class also includes strengthening exercises for the abs and back, done on the floor, all followed by stretching.
Level of difficulty: Medium to Challenging.
Wellness Center Auditorium
Harry and Jeanette Weinberg Medical Plaza and Wellness Center
(building in front left of Castle Medical Center)
Every Mon. & Fri., 8:45–9:45 a.m.
All Fitness Program Classes, Monthly—$40.00
All Fitness Program Classes, Quarterly—$100.00
Windward YMCA Members—FREE
A fixed fee of $40 per month or $100 per quarter covers all fitness program classes at Castle. An initial, one-time fitness assessment must be completed by all participants for a fee of $25.
Members of the Windward YMCA may attend classes for free as space allows. Besides completing Castle registration forms upon their initial registration, YMCA members must show their YMCA membership card each month to request participation in Castle’s fitness program for the following month. The $25 fee for the required initial assessment is not waived for YMCA members.
Students should wear comfortable clothing and bring a beach towel or yoga mat.
Medical clearance may be required prior to participation.
Please call (808) 263-5050 for more information.