Core Conditioning

This class utilizes steps, free weights, elastic bands, and tubing, as well as body weight, while challenging participants to develop total body and core strength.

General fitness and balance is required, in addition to determination. Participants must be able to get up and down off the floor.

Level of difficulty: Medium to Challenging.

Location

Wellness Center Auditorium
Harry and Jeanette Weinberg Medical Plaza and Wellness Center
(building in front left of Castle Medical Center)
Kailua

Dates and Times

Every Wednesday, 8:45–9:45 a.m.

Cost

All Fitness Program Classes, Monthly—$40.00
All Fitness Program Classes, Quarterly—$100.00
Windward YMCA Members—FREE
Castle Employees—FREE

A fixed fee of $40 per month or $100 per quarter covers all fitness program classes at Castle. An initial, one-time fitness assessment must be completed by all participants for a fee of $25.

Members of the Windward YMCA may attend classes for free as space allows. Besides completing Castle registration forms upon their initial registration, YMCA members must show their YMCA membership card each month to request participation in Castle’s fitness program for the following month. The $25 fee for the required initial assessment is not waived for YMCA members.

Students should wear comfortable clothing and bring a beach towel or yoga mat.

Medical clearance may be required prior to participation.

Please call (808) 263-5050 for more information.