Fitness Classes

Listed below are all eleven fitness classes currently scheduled at Castle. Please click on one to read about it.

You can also click here to view a schedule of all of Castle’s fitness classes using Adobe’s Acrobat Reader.

Class	First Date and Time
Bone Builder	Ongoing 8:45–9:45am
Core Conditioning	Ongoing 8:45–9:45am
Exercise for Life	Ongoing 11:15am–12pm
Interval Training	Ongoing 8:45–9:45am
Longer Life Fitness Class	Ongoing 10–11am
Lunch Crunch	Ongoing 11:30am–12pm
Lunch Crunch: On A Roll	Ongoing 11:30am–12pm
Personal Fitness Training	Ongoing
Pilates	Ongoing 4–5pm
Qigong	Ongoing 8–8:45am
Steady on Your Feet	Ongoing 10–11am

Click on our Fitness Class Registration Form to print it out (this form also uses Adobe’s Acrobat reader), and then call (808) 263‑5050 to set up an appointment for a one-time fitness assessment at Castle’s Wellness and Lifestyle Medicine Center.

If you do not have a copy of Adobe’s Acrobat Reader, then you can obtain one by clicking on this button: